Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.