MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Black Zen, a ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

In their efforts to reduce stress, busy Southern Californians increasingly are leaning toward ancient spiritual practices such as yoga and Zen Buddhism. More centers in San Diego and Los Angeles ...

Zen meditation -- a centuries-old practice that can provide mental, physical and emotional balance -- may reduce pain. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Life can get hectic but practicing meditation can help decrease stress and develop more inner peace. These meditation centers provide several learning approaches and meditation styles to help you ...

Immerse yourself in the spiritual essence of the Himalayas. This collection of sacred Tibetan music creates a perfect Zen space for your daily meditation and deep healing. Let the ancient sounds guide ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Come enjoy a moment of tranquility and insight at our Zen temple! Every Saturday, we host a weekly class for new and returning students from 5pm until 7pm. Beginners welcome! The class begins with a ...

You hear a lot about living the intentional life. But what does that even mean? Meditation is a great place to start, and having an experienced teacher can make the experience all the more worthwhile.