Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Ryker Gardner (left), 8, waits as Haylee Turner, 7, jumps in near swim instructor Alexis Fraundorfer during "Learn to Swim" lessons at Prospect Pool on Wednesday morning. Mirror photo by Linden ...

Coming in at the halfway point of our list of 10 beginner swim lessons for toddlers and kids in NYC, we have NYC parks with their “Learn to Swim” program. It is always quite hard to beat free when it ...

Kids Group Swim Lessons are available to children ages four and up of William & Mary Faculty and Staff and to the Williamsburg community. Our swim instructors will help your child develop lifesaving ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

The competition pool at Washington Park Natatorium in West End is less than seven feet deep, but for Tika Allen, it might as well be an abyss. Like almost all of her childhood friends, the 29-year-old ...