Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

When the idea of staying lean comes up, the common picture is of endless hours on a treadmill or lifting heavy weights for ...

Ask any trainer to name the quickest, most-effective way to burn calories, build muscle endurance, and change your body composition (i.e. convert body fat into lean muscle mass) and you're likely to ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...