We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

Therefore, the glycogen lactic acid system creates ATP much slower than the phosphagen system. That being said, it still acts rapidly and the amount of ATP produced lasts approximately 90 seconds.

This system has a byproduct of lactic acid, which can increase muscle fatigue. The aerobic or oxidative system supplies energy for long duration and low intensity activity such as distance running or ...

The mechanism by which lactic acid bacteria, frequently found in fermented foods, activate the immunes system has been established in a recent study.

Herein, we report for the first time that lactic acid can be directly produced from cellulose with high efficiency by a simple chemocatalytic system.

Ok, I understand roughly what's happening with the Glycogen/Lactic acid system. My cycle rides in and out of work, thus far have had 3 clear days between them, otherwise my legs start burning ...