Are you still self-conscious about your beach body? Rep. Steve King has a workout for you! It's called the drug mule. King, a Republican from Iowa, is one of the most prominent opponents of ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

A senior certified trainer shares 4 standing moves that restore calf strength, balance, and lower-leg function after 60.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Did you know your calf muscles help protect your heart? It turns out, they do more than help you stay balanced and stable. Until recently, and even as a personal trainer, I didn’t know that your calf ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...