Share on Pinterest Speed Keto combines keto with intermittent fasting. Here’s what experts have to say about the benefits and potential health risks of this diet. Getty Images Speed Keto is a high fat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Alexis Wesco (@prettynurse_84), and I am 35 years old. I live in a ...

I was a rebellious kid and teen. I didn't want to listen to my mom, and she was the one who tried so hard to help me lose weight in my younger years. It was never about vanity—she was genuinely ...

I first tried intermittent fasting in 2010 but didn't stick with it. I lost some weight but I didn't have the tools and knowledge to build up any momentum so I gave up and put the weight back on. In ...

Although Olive Garden probably isn't the first place you think to go when you're on a diet, don't rule it out just yet. The Italian-American chain known for its unlimited breadsticks also has a ...