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Intermittent fasting vs. keto: Which is more effective for weight loss and fat burning?

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...
Sassy Cooking - Alyssa Reinbolt on MSN

How I used Weight Watchers and keto together for a healthier me

If you are curious about how weight watchers and keto can work together, then I have some news for you. These two lifestyles ...