Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's ...

That’s why we made this concise keto diet foods list (AKA your new cheat sheet) of all the foods you should avoid—and what to go for instead.

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

While keto’s rules can make grocery shopping more complicated, just remember that whole, nutrient-dense foods will enhance your diet and support overall health. Here are 10 healthy foods that ...

Conclusion Starting a keto diet may seem daunting, but with this 7-day meal plan and shopping list, you’re well on your way to success.

The keto diet limits how many carbs you can eat. This article explains what not to eat on keto, so you can stay on track.

When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress ...