When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

There's no shortage of delicious, diet-friendly recipes. Whether you've done the keto diet for months or just decided to try a new routine for the new year, there's no shortage of delicious, ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

The perfect keto-friendly treat. Add almond flour, stevia, vanilla extract, cinnamon, and a pinch of salt to the butter mixture. Mix until well combined into a dough. Step 5: Roll dough into 1-inch ...

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. They’re both commonly used in sweet and savory dishes and have gained popularity in the ...