A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that's exactly what kefir has done.

White Cow Dairy’s fermented whey beverages have been written about by the New York Times, NPR, and Serious Eats, and yet they have managed to fly under the radar in Western New York. Which is a ...

What is kefir? It's a fermented dairy drink that's good for you, Consumer Reports says.

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of ...

In fact, kefir packs not one but two types of protein, namely casein and whey. While whey protein gets all the glory (whey protein powder, anyone?), casein deserves credit, too. For instance, one ...

A study has found that popular fermented health drinks, often lauded for their gut-friendly properties, contain more alcohol than most people think.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ bankruptcy, the joy of copycat recipes and more.

It turns out that being lactose intolerant doesn't necessarily mean you have to give up all dairy products. INSIDER spoke to experts to find out which dairy products are OK for those that can't ...