Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

Psst, can we talk? We all are supposed to be in love with kale and add large quantities of it to our diets. The health benefits of kale have been well studied by many reliable sources and include ...

I don’t know when I began eating kale regularly, but I definitely didn’t grow up eating it. It was most likely while living in Portland, Ore., during the kale-crazed early 2000s. One of my many ...

When we think “gardening expert,” a few local green thumbs might come to mind, but Dallas Arboretum’s Vice President of Gardens Dave Forehand certainly makes his way to the forefront. Each week, we’ll ...

At a time when thoughts should be on planning a coming season of gardening, including checking on dahlia bulbs, gladiolus corms, cleaning tools, or organizing the garage, my mind moves to happiness ...

Some meals allow our bodies to draw more value from kale, while others leave most nutrients trapped inside its leaves.