Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Like millions of adults, you probably haven't picked up a jump rope since grade school. But if you're looking for a killer calorie burner (almost 200 calories in 15 minutes) that's simple enough to ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

Jumping can be scary. Sometimes the landing isn’t pretty, and the “F” word comes to mind (no, not that one): falling. But jumping can also be a terrific way to build stability and bone strength, and ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

In all the political coverage lately, you may have missed Missouri House Bill 1063: it would make "the exercise commonly known and referred to as 'jumping jacks'" the official exercise of the state of ...