Designed for individual practice, this video focuses on innovative ball juggling exercises that promote independence and ...

DALLAS (CBSDFW.COM) - If you have gone to the gym recently, you have probably seen those giant exercise balls. But have you ever actually used one? Those balls are now being utilized in a new way to ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

This article introduces innovative directional pattern ideas to enrich soccer ball juggling practices. By moving beyond ...