Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

The latest Well Enough newsletter by Emilie Lavinia digs into how gratitude, vulnerability and a simple shift in mindset can ...

How fleeting moments and lasting purpose combine to elevate your happiness, and simple steps to raise your personal happiness ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

Find a comfortable position to begin this practice, focusing on your breath. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a ...

It sounds absurd, right? The idea that someone could be afraid of happiness, that they'd actively push away joy when it comes knocking. Most of us spend our days chasing that elusive feeling, ...

The Dalai Lama and Archbishop Desmond Tutu discuss the power of joy in Louie Psihoyos and Peggy Callahan’s prosaic documentary. Inspired by its subjects’ prior bestseller “The Book of Joy,” “Mission: ...

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

Bringing a little happiness into our lives every day helps replenish bodies and souls battered by the stresses and busyness of life. You’ll be more effective, resilient and productive – and enjoy your ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...

The first line of the bio on Ross Gay’s website reads, “Ross Gay is interested in joy.” This will be unsurprising to his many loyal readers for whom Gay has become a household name in recent years.