Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration.

The one thing that can make or break your creative journaling experience is consistency. It is essential to set a particular time every day or week to make it a habit. Even giving 10 minutes can go ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Journaling improves physical health Reflective writing doesn’t just lift your mood and spirit — it also boosts your physical health.

Learn effective tips for starting and maintaining a journaling habit to enhance your mental health and emotional well-being.

Learning how to start a daily gratitude journal is a great way to practice mindfulness and self-care, so here is a list of 37 prompts and inspiring quotes from psychology and wellness experts to ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.

With all the attention on the Pixel 10 hardware this week, some of the "Made by Google" software updates may have gone ...

Google launched a new journaling app called the Pixel Journal at its Pixel 10 launch event, which comes nearly two years ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her marriage actually helped her feel better. Now, Smith’s “Keep Moving: The ...