Is most modern fitness content missing the mark? Between pristine “what I eat in a day” videos and vlogs showing a “day in the life” of 4am risers, many people are left feeling alienated. But it’s the ...
Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...
The nation’s virtual PE teacher, Joe Wicks, will be attempting to work out for 24 hours for BBC Radio 2’s Children in Need Challenge 2020. Joe will be doing a range of activit ...
During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...
An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...
Fitness influencer Joe Wicks has said he would “love to know” the King’s fitness routine because he “looks in great shape”. The fitness expert and YouTuber met Charles at Buckingham Palace on Thursday ...
Fitness guru and TV star Joe Wicks has created a snack he says 'do not eat' which is shockingly completely legal ...
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