Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

The nation’s virtual PE teacher, Joe Wicks, will be attempting to work out for 24 hours for BBC Radio 2’s Children in Need Challenge 2020. Joe will be doing a range of activit ...

Joe Wicks, 38, and his wife Rosie, 33, have experienced backlash from Joe’s followers after he took to Instagram with a video mash-up of Rosie – who gave birth to their fourth child in June – working ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...

Fitness guru and TV star Joe Wicks has created a snack he says 'do not eat' which is shockingly completely legal ...