YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If building stronger, more defined arms is your main fitness goal, establishing the correct training frequency is essential ...

Strength training can help you manage the changes that come with menopause. It builds muscle and bone, helps maintain weight and may lower insulin resistance.