Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Mirroring the circadian patterns of the crew, the London-based photographer wades into themes of “isolation, routine and ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If building stronger, more defined arms is your main fitness goal, establishing the correct training frequency is essential ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.