It’s the most important meal of the day – experts say sales for breakfast foods across the globe will crest $487.77 billion in 2025. That’s a lot of coffee, eggs and cereal. Lately, though, early ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...