Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

A gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...