But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

You know what gets old, fast? Running the same pace, every day, for the same amount of time. Challenging yourself in fitness—whether that means doing more reps, lifting heavier weights, or running ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Athletes have ...

For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and build up ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Learning to run fast is easy, but maintaining the right pace for your goals takes work and time, especially if your timed run is more than three miles. You have to work at learning your goal pace, but ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...