If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking out with your hands, which stretches the hamstrings and calves. This ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

As names go, “inchworm” doesn’t sound particularly athletic, does it? Press-ups, chin-ups, supermans: these are names with gravitas. But inchworms? It’s surpassed only be “dead bugs” in the bad-name ...

Experts’ top tip on ways to get moving? Involve the relatives who might otherwise stay inactive. By Gretchen Reynolds Milk-gallon dead lifts, shared inchworms, synchronized walking and a little ...

The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...