The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Talking nicely to yourself isn't cheesy or superficial: it's revolutionary. In a world that insists you're not enough unless you look a certain way, love a certain way, or meet certain standards, ...

You probably heard the news already: Venus is going retrograde on Oct. 5, which could make dating and relationships a little more difficult than usual. But don't worry quite yet: I asked Mecca Woods, ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...