It is never too late to learn how to swim. With the guidance of a swim coach, we've gathered all the steps you need to start learning how to swim by yourself.

LOUISVILLE, Ky. (WDRB) --Many adults can't swim well enough to save themselves. WDRB's Keith Kaiser learns how Central Adult Learn-to-Swim, Inc. (ALTS) is trying to change all that. The ALTS ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...