Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.

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You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

Welcome back, curl friends! 🌟 In today's video, I'm excited to share my routine for reverting my hair from straight to luscious curls using the curly girl method. My hair has been straight for a ...