Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Cycling long distances is one of these things that feels big and scary until you have your feet on the pedals, the breeze in your face, and kilometers ticking by under your wheels. It may be that you ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.