Add fins to your aquatic fitness program to help you strengthen and tone your leg and core muscles. Fins increase the amount of water your feet move when you kick, which means you'll reap the benefits ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Have you been wanting your kid to learn how to swim but haven’t found a place for them to go yet? Why not get them involved with Tiny Fins Survival Swim in Nixa!! Learn all about the amazing classes ...

Little Fins Swim School is where safety begins and fins grow. There are two locations in Colorado Springs, one located at ...

Swimming in a pool can be very different than in open water, largely depending on the type of open water; swimming in lakes is not the same as doing so in rivers and larger bodies of water. From tides ...

ROCKVILLE, Md. (7NEWS) — A small swimming program business in Rockville is navigating how to operate amid the pandemic. FINS Swimming was founded in 2009 and offers year-round coaching and instruction ...