The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long. That stiffness shows up after getting out of a chair, bounding up the stairs, or squatting down to ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...