If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— compound lifts in your strength training arsenal. But one thing you shouldn't ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

The comprehensive Bulgarian split squat workout guide is currently available through Hideout Fitness's educational resources. The Irvine gym continues to develop instructional content aimed at making ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...