The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...

Those shoulders are important! No matter how many crunches you do or lose inches from your waist, you will never be able to get that perfect V-shaped body until you don't make your shoulders bigger ...