So you’ve completed your first 5K, parkrun or Couch to 5K plan and are looking for a new challenge. We’re here to help you take the next step. Read on for all the dos, don’ts and top tips to set you ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

Running is one of the most accessible forms of exercise, and its popularity has only grown since the COVID-19 pandemic when many people turned to the outdoors for exercise and stress relief. Trend ...

There’s no doubt that running is popular in the Lehigh Valley, with numerous road races taking place throughout the year. The Lehigh Gap Nature Center (LGNC), however, offers a distinctly different ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...