Yuri_Marmerstein on MSN

How to master the crow press to handstand: Step-by-step tutorial

Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending ...
Yuri_Marmerstein on MSN

Bent arm press to handstand: Tips, insights & training thoughts

Discover tips and insights for the Bent Arm Press to Handstand, improving strength, balance, and technique for a smoother ...