When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you reaching for your glucose monitor. We all know that an overflowing bowl of ...

The addition of one Japanese ingredient is an easy and effective way to tweak your bowl of morning oatmeal by giving it a ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Oatmeal gets a bad rep: It's bland. It's boring. It's only good for the toppings. But we think it's time oatmeal emerged from the breakfast backwaters. After all, it isn't just an inexpensive, ...

EVERYONE APPROACHES BREAKFAST differently. There's the on-the-go special of a banana and protein shake. Or, the full spread of eggs, meat, pancakes, and fruit. Or, the quick and satisfying favorite: a ...

“To make oatmeal more blood-sugar friendly, add protein or healthy fat,” Menning advises. “Mixing in nuts, chia seeds, Greek yogurt or a boiled egg on the side can slow digestion and reduce glucose ...