February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Use Valentine's Day to be kind to yourself this year. Celebrating self-love is a way to accept and appreciate yourself, and it's good practice to engage in it every once in a while. You can celebrate ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

Ashley Graham is encouraging confidence in the next generation with her new children's book. (Photo illustration: Yahoo News; photo: Gregg DeGuire/WWD via Getty Images) “You are bold, you are ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...