Having a protein shake for breakfast can provide nutritional benefits, aid in weight loss, and boost exercise performance. Ingredients to add include high-quality protein powder, fruits, veggies, and ...

Medically reviewed by Kierra Brown, RD There are countless protein powders, including ones made from plant protein (pea, soy, ...

Everything at the grocery store is more expensive than it was a few months ago, but I was not prepared for protein powder inflation. My favorite powder costs about 30% more than it did last year, and ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is a common health goal that people set for ...

What should I add to a protein shake to make it taste better? Protein shakes help you meet your protein requirements and gain muscle, but they can taste awful. If you’re fed up with dutifully forcing ...

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

There are many reasons a person might need to gain weight — and doing so with solid food alone can be challenging. Most people know that losing weight can require commitment and patience. But gaining ...

A new study found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels. A ...

A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...