Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

(CNN) — Who needs the pressure to pack all your love (and flowers and chocolates) into one Wednesday in February? This is the perfect year to ditch Valentine’s Day and lean into a less pressure-filled ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don’t need ...

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean. You smile even though you don’t feel like smiling. You may ask ...

In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Keenan says that signs you don't love yourself can include: If those sound familiar, then try not to worry. The good news is ...

Self-love is a powerful thing to practice. When we practice self-love, we appreciate who we are, where we came from, and where we’re going. It can be tough to find time to reflect on yourself, though.

After having breast cancer, I worked on learning to accept and love myself. Learning to love oneself is a difficult challenge. While we all have physical aspects of our bodies we don’t particularly ...