Find out how a dietitian recommends using food logging to your advantage, with tips to help you get the most out of your food log and feel more confident with your weight loss.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you’ve been a victim of weight-loss gimmicks, you know no amount of fad diets and trendy workouts will help you lose weight and keep it off. The endless cycle of losing and re-gaining only stops ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and orforglipron (Foundayo) seem like a magic bullet for weight loss. But using ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

For most of us, it's easy—and awful—to imagine suffering a serious loss. We form strong personal connections; we deeply love our families; we join groups or movements to express passionate hopes; we ...