Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients approaching ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

This is exactly what you need to change. p pulse Follow When compared to the success stories of women who've lost 50+ pounds, trying to lose 10 pounds can make you feel a little bit like Regina George ...