How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Learn why trying to lose 30 pounds in 3 months is risky and why a more gradual approach to weight loss is safer and more sustainable.

Discover how to lose 35 pounds safely with a balanced diet, exercise, and the right nutrients, while avoiding processed foods ...