When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

Now that the summertime is here, people love enjoying a solid buffalo chicken meal, whether it’s a cheesy dip or a platter of buffalo chicken wings. However, it can be hard to enjoy some of these ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...