If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually done it: you don’t need to go to extremes to see real results. In a viral ...

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click here ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach ...

A lifelong Bellingham resident and local real estate agent plans to burn about 13,000 calories and lose about 10 pounds over the course of a single day this month to raise awareness about food ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...

Ethan Hunger participates in a physical challenge in 2024 to burn as many calories as possible in a day to raise money for the Bellingham Food Bank Logan Nelson Courtesy to The Bellingham Herald A ...