When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.

Forget crash diets and other fads: these safe, scientific approaches to fitness will get you on the road to slimming down and feeling good ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...