Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Social media is a land of questionable medical advice. So, when you see people claiming that dropping a ...

Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body and supports our metabolism. Inadequate iron intake can lead to an increased risk of ...

Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

Screening for iron deficiency is not routine, which makes it difficult to understand its prevalence. A new study, including data from more than 8,000 adults, brings us closer to an answer. The ...

Iron plays a critical role in countless bodily functions, yet millions of Americans suffer from deficiency without realizing it. This essential mineral, fundamental to oxygen transport throughout the ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

Your body sends subtle signals when something isn’t quite right, and feeling constantly drained might be more than just a busy schedule. Iron deficiency affects millions of Americans, particularly ...

Some tips for managing dizziness from iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more. Iron deficiency anemia is the most common type of ...