Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

We may earn a commission from links on this page. Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 million views to date. The videos ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

In the fall of 2016, my head was all over the place. I had finished my Master's program in exercise science the semester before and was going right back to the same job I had. Don’t get me wrong—it ...

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When you see fit people, you probably think they’re gym ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

nginx/1.14.0 (Ubuntu)At the end of a long day of meetings, sometimes the last thing a business traveler wants to do is change into sweats and head down to the hotel gym or tackle the local running ...