After a long day of being on your feet, walking home from work or even just squeezing your feet into a pair of uncomfortable shoes, a simple foot massage can make a world of difference. But knowing ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

With everything thing on a working woman’s schedule, it’s no wonder that our bodies start to feel the effects of stress, lack of sleep, and over commitment to everyone else’s life but our own. And, ...

Every time I give my girlfriend a back massage, I kind of give up early because my arms get tired and I'm not sure if I'm doing it right. I'd like to get better at it, though, and I also have my own ...

Getting a massage is one of the most relaxing things you can do for yourself. It’s super rewarding for both your body and mind, with proven health benefits for anxiety, stress, and of course, muscle ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

I spent three years of my life as an apprentice at high-end hair salons—and while that meant I was learning about the craft of haircutting and coloring, the largest part of my job involved assisting ...

A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...