“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

BRYAN, Texas (KBTX) - Waking up in the morning isn’t always an easy task, and it’s even harder when your sleep schedule is off. Many Brazos Valley families are gearing up to reset their sleep ...

Here’s how to keep your cool all summer long Britain is bracing for its fourth heatwave of the summer, with health alerts issued across the country as temperatures are forecast to reach 34C. The UK ...

When your child does eventually wander into your room in the small hours, the expert advises to “calmly and quietly return ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...