You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

Henry Cavill is known worldwide. The reason? His unbelievably breathtaking looks, which most people admire and idolise. His fans often try to follow his routine as example of hvaing a perfect body. It ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...