Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.